About Dana Garcia

Dana Garcia is a Health Coach, Marketing Manager and Writer at PSH. She has been passionate about health, fitness and nutrition for over a decade. She graduated with a Bachelor of Honours in Kinesiology and a Bachelor of Education in 2012. She is an Ontario Certified Teacher and completed the NCCP (National Coaching Certification Program). She has experience as a Physical Education Teacher and has been a Sportball Coach since 2005. Dana currently works as the Senior Coach and Program Coordinator for Sportball since 2014.

She has followed a whole foods plant-based diet and lifestyle since 2009. She has completed 3 half-marathons in under 2 hours and continues to follow a healthy active lifestyle. She has a background in competitive running and basketball. She has been practicing yoga since 2016 and enjoys weight training and running to stay in shape. Dana enjoys researching and writing articles about disease prevention and treatment through diet and lifestyle for natural healing. She is a valued member of our PHS team as she brings a passion for educating people on how they can take control of their health in order to live a healthy and happy life.