Proactive Nutrition and Fitness

Welcome to the “Health” in Health and Safety

In today’s society we have made leaps and bounds in modern medicine when it comes to emergency care but not in chronic diseases. Everyone knows someone who has been affected by cancer, heart disease and diabetes. These chronic diseases are among the top killers of today’s society and have their underlying cause rooted in poor nutrition and fitness. Medical doctors and registered dietitians (Michael Greger, Neal Barnard, Colin Campbell, John Mcdougall, Brenda Davis and Max Gerson) are proving that the top 3 killers are diet-induced diseases that are reversible and preventable by adopting a whole foods plant-based diet and regular physical activity. It is critical for their research and case studies to be shared with the public so that people can become educated on how their lifestyle and  food choices impact their long-term health. It is time to change our diet and lifestyle in order to prevent the needless suffering inflicted by chronic degenerative diseases. As the founder of modern medicine Hippocrates once said, “let food be your medicine”.

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