Diabetes Treatment – Food as Medicine

By Dana Garcia, B.A. Kinesiology, B.Ed., OCT, NCC Research is showing that Type 2 diabetes (adult onset) can be controlled with diet, exercise and lifestyle changes. Physical inactivity, abdominal obesity, high blood pressure, high cholesterol, high triglycerides, high insulin, high glucose and high A1C increases your risk of developing diabetes. Doctors are not trained in […]

Root Causes of Diabetes

By Dana Garcia, B.A. Kinesiology, B.Ed., OCT, NCC, PHCD What is Diabetes? Diabetes is a disease that results from decades of blood sugar imbalance due to a poor diet and lifestyle habits. Diabetes manifests when the body stops responding to insulin causing spikes in blood sugar. Insulin is a hormone released by the pancreas when […]