Healthy Centenarians There is so much to learn about longevity from the elders in regions where people live long and healthy lives free from disease. Four areas worldwide have been studied and are identified as inhabiting the longest living people and Centenarians. The cultures studied were the Okinawa in Japan, the Abkhasian in Russia, the […]
Category Archives: Nutrition
The Root Cause of Chronic Diseases
By Dana Garcia The main underlying cause of chronic diseases is inflammation. This silent killer is like a fire that starts in the gut and spreads to other parts of the body. Inflammation is the body’s natural immune response to stress from diet, lifestyle and environmental factors. We need the inflammatory response in order to […]
